Photo by jarmoluk The problem: There are tons of things on your to do list. You’ve written them all down. They are categorized beautifully, have clear descriptions and use verbs to describe what you need… Read More »Where todo lists fail
Trello by Gustavo da Cunha Pimenta I use Trello a lot for managing tasks for work and personal projects and just little things I need to keep track of at home. These are some of… Read More »Trello Tips
Photo by FrankWinkler During meditation, beginners are often taught to be aware of their thoughts. To watch them arise, follow their course, and then fall away again. It’s a very tough practice to get into… Read More »Becoming Aware
Strongman Training by thereeljames It’s Thanksgiving in Canada today. I’m going to add my 2 cents to the slew of other blog posts that probably came out today about what I’m thankful for. Everyone writes… Read More »Being Strong to be Useful: Giving Thanks for Movement
Photo by tpsdave “To achieve an outcome, you have to take action, and that action should be your goal. You can’t directly choose an outcome, but you can always choose to take action.” ~ Pete… Read More »Goals that actually work? Base them on action
Mountain Bike Crash in Palmer Park by UltraRob In The Rise of Superman, Stephen Kotler talks about finding the sweet spot of flow. Not too easy, not too hard. Just right. The state of flow… Read More »Finding Flow: Just 4% Harder
Salad by Katrinitsa Making large uncomfortable changes in your life is difficult. It’s awkward, it’s annoying, it’s frustrating. I’ve been trying to do it for the last couple years with various things. I want to… Read More »Abundance over Scarcity
Photo by PublicDomainPictures Being intentional is one of the best ways to make your life meaningful, satisfying and have impact. If we drift around, letting life, friends and family make all our decisions for us,… Read More »Being intentional is difficult but worth it
Photo by jarmoluk A small mastermind-ish group I meet with regularly met again tonight and it reminded me so much of why coffee and ideas go so well together. Today was an extra good day… Read More »Coffee and Ideas Meet Again
Planning a hike can be a big deal. You need to know how long the trail is and how much you’ll need to take. You might need a map and compass or GPS to figure… Read More »You Just Need the Trailhead