CrossFit Games Open and Southern Straights Sailing 2

Done and done.

The final workout of the CrossFit Games Open wrapped up yesterday. All 5 workouts in the Open were extremely demanding. I completed them all but there sure is some room for improvement! Stoked for next year already. A huge thanks to the other competitors from CrossFit Nanaimo that made the whole experience something to remember.

Easter weekend was the perfect weather for the Souther Straights Annual Yacht Race. The wind was slow Friday morning for the start but steadily built up to noon Saturday when we crossed the finish line. It was great experience as we gear up for the Oregon Offshore International Yacht Race in May this year. Another sailing race in the books.

Upcoming Projects

Sailing in the Oregon Offshore International Yacht Race in May

Sailing in the Swiftsure International Yacht Race in May

Hiking the West Coast Trail in June

-R

2 thoughts on “CrossFit Games Open and Southern Straights Sailing

  1. Reply Alan Apr 8, 2013 1:09 am

    Great work with the Crossfit Open Ross. You did AMAZING and I can’t wait to train more with you and have us all pushing hard for next year.

    All the best,
    Alan

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